I find it funny to see people grunting in the gym whether they are lifting weights, cardio, or taking yoga classes. They work so hard to lose weight. There is only one problem, if eating is 80% to losing weight why do people put 80% of their time into working out and 20% at dieting.
First of all diets DO NOT WORK. Only an eating plan will work. You ask yourself what’s the difference, well it’s major. The difference in the two plans is dieting you will eventually fair at as there is no way humanly possible to continue on a diet plan. Most people fall off their diet because it is impossible no matter what kind of diet you put yourself on.
You need to be on an eating plan as it must be a lifestyle which you look forward to every day. One of the reasons people fall off their diets are they give up all the foods they love. That is torture and an eating plan which should be a lifestyle should not be torturous. You should have one day out of the week where you have a cheat night. I don’t mean stuffing your face or going overboard.
If you like fried chicken and gravel help yourself to a small portion on your cheat night. Have some mash potatoes and a roll. Wash it down with a soft drink you deserve it for doing so well. For a smack have your favorite dessert.
Now you are ready to jump back on the horse the next day. This way you mind won’t play tricks on you and the ugly urges don’t come up. Try this for one month and see the difference compared to a diet.
Steve Olschwanger
First of all diets DO NOT WORK. Only an eating plan will work. You ask yourself what’s the difference, well it’s major. The difference in the two plans is dieting you will eventually fair at as there is no way humanly possible to continue on a diet plan. Most people fall off their diet because it is impossible no matter what kind of diet you put yourself on.
You need to be on an eating plan as it must be a lifestyle which you look forward to every day. One of the reasons people fall off their diets are they give up all the foods they love. That is torture and an eating plan which should be a lifestyle should not be torturous. You should have one day out of the week where you have a cheat night. I don’t mean stuffing your face or going overboard.
If you like fried chicken and gravel help yourself to a small portion on your cheat night. Have some mash potatoes and a roll. Wash it down with a soft drink you deserve it for doing so well. For a smack have your favorite dessert.
Now you are ready to jump back on the horse the next day. This way you mind won’t play tricks on you and the ugly urges don’t come up. Try this for one month and see the difference compared to a diet.
Steve Olschwanger
